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Dr. Evers
The Affirmation Doctor
By Dr. Anne Marie Evers
Autumn - August, September, October 2011
Dear Dr. Evers,
Dear Dr. Evers,
My husband Donald is 18 years younger than me. When we first got married this did not seem to matter to either of us. Now he has actually
become better looking as he has matured and filled out from the gangling boy I married 20 years ago. While I, on the other hand, am beginning to
show my age. I have had three children and with the birth of each child I retained a few extra pounds.
I always have to be the strong one, the family rock. Now I feel the rock is beginning to crumble. I am feeling depressed. Help!
~Ramona, Cook, Lethbridge, AB ~
Dear Ramona,
Every morning look at yourself in the mirror and say, "Hey self you are a great person. You are lovely.” Then say, “I now forgive everyone and everything that has ever hurt me. I now forgive myself.” When you say “ever” this goes right back to creation when you were in your mother’s womb so if too many unpleasant memories surface at the same time, just say with authority, “One at time, please!” Then deal with that one memory fully before going on to the next unhappy memory. Exercise regularly, get plenty of rest and eat healthy food. An affirmation I would suggest is, “Slimmer, younger and healthier ME NOW.” Say this over and over like a mantra, until the words sink deep into your subconscious mind, take root, grow and become.
Another short form affirmation is “Youthing, youthing, I am youthing, becoming younger and younger.” And for weight you can affirm, “I now drop all excess fat and weight from my body from the right places,” or “I now weigh the ideal weight for me.” It is important to say, “Drop, melt, release,” etc because if you say, “lose weight” you may just find it again. I have lost and found hundreds of pounds in my lifetime. Fill your mind with happy, youthful, positive thoughts and live in an attitude of gratitude for the blessings you have received, are receiving and the ones you are about to receive.
Happy Affirming
With Warm Affirmation Blessings
Dr. Anne Marie Evers
Reverend Dr. Anne Marie Evers is an ordained Minister and Doctor of Divinity and Philosophy. She is also a best-selling author of many books on positive thinking, some of which are, Affirmations Your Passport to Happiness 7th edition.
She co-authored the best-selling series Wake Up and Live the Life you Love in Spirit with Dr. Deepak Chopra and Dr. Wayne Dyer. Please check out her websites at www.annemarieevers.com and www.affirmationtoolbox.com